Anxiety Therapy in Mead, Colorado
Do you find your self feeling on edge, waiting for the other shoe to drop or feeling an impending doom?
Are you often asking yourself what if and only thinking of the worst that could happen?
Do you notice yourself not being present in your day to day life?
Do you often feel tension in your body or other physical symptoms (racing heart, sweating, stomach issues)?
Do your suffer from panic attacks?
Call today to learn more about how therapy can help you
My approach to treating anxiety:
Through the assessment process we will work together to set specific goals and assess how to best reach them.
Cognitive Behavioral Therapy: In the most basic form CBT believes that our thoughts influences our feelings and actions. By focusing on reframing anxious thinking and challenging negative thought we can reduce the anxiousness you are feeling.
Mindfulness Therapy: Through mindfulness we will work on grounding techniques ad coping skills that will help manage symptoms of anxiety and panic.