Couples Therapy in Mead, Colorado
Are you struggling to feel connected to your partner?
Are you having problems expressing how you feel?
Do you feel that you have lost the spark and are living in a roommate phase of your relationship?
Couples therapy could be just what you need.
My Approach to Couples Therapy
Emotionally Focused Therapy (EFT): This form of couples therapy focuses on understanding patterns that lead to feeling disconnected and working to change the patterns. We will work on building your bond and attachment with each other.
Strengths Based Approach: I will utilize a strengths based approach in order to focus on the positive aspects of your relationship and emphasize self reflection.
Cognitive Behavioral Therapy: With this form of therapy I will assist you in identifying and altering thought patterns that can often lead to conflict.
Conflict resolution skills
With each couple I will work to understand both perspectives and tailor our sessions to your specific needs as a couple.